Zucchini Ground Beef Rice Mushroom Soup Casserole

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This footing beef zucchini casserole is about to show yous that you can relish a skillet beefiness meal without the box mix and without the pasta! Nosotros are starting with some ground beef, adding in some zucchini and cheese, and cooking it all up on the stovetop to create a cheesy beef and zucchini casserole for dinner in merely one dish that is packed with flavor and certain to please.

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Footing Beef Zucchini Recipe

We are bringing y'all this brand new dish straight from the Whole Lotta Yum examination kitchens, and let'southward just say, it was a striking in our dwelling house! Sauteed ground beef, combined with fresh zucchini, garlic, and onion, and topped with cheese, there wasn't anything about this dish to not similar.

And with summer here and zucchini crops popping up, this is a great seasonal dish to create with those vegetables you have been growing and disposed to for the by several months.

Not only is the ground beef zucchini casserole a great way to make sure you get your veggies in at dinner time, this zucchini casserole with footing beefiness is likewise perfect for those who follow a specific eating plan. Ground beef zucchini casserole is both gluten-costless and carbohydrate-free, and it's also low carb and keto!

Why You'll Love This Beef Skillet Recipe

• The unabridged ground beef zucchini casserole can exist made using but 1 skillet!
• With sour foam, cream cheese, and cheddar cheese, this zucchini casserole is both cheesy and creamy.
• In just 4 simple steps and less than 30-minutes, you lot will have a crowd-pleasing dinner on the table that is fresh, homemade, and free of chemicals and artificial ingredients.

If you honey the simplicity and ease of casserole recipes for dinner, be sure to bank check out our hamburger dark-green bean casserole, this quick and easy taco casserole, or this tastes just like the existent thing Big Mac casserole.

Have more than zucchini than recipes? We have you lot covered with shrimp zucchini noodles with pesto, keto carbonara with zucchini noodles, and Thai zucchini curry.

Jump to:

• Ground Beef Zucchini Recipe
• Ingredients
• Making Zucchini Hamburger Casserole
• Recipe Tips
• Common Questions
• Ground Beef Zucchini Casserole (Keto, Depression Carb, GF)

Ingredients

We are packing this ground beef zucchini casserole with so many flavors that it's hard to believe this dish needs just one pan and less than thirty-minutes – but it's truthful! So take hold of your favorite skillet, the ingredients below, and a skilful chopping pocketknife and let'south get to creating a elementary dinner that is a WHOLE LOTTA YUM. 😉

• Basis beefiness – nosotros used lxxx/20 beefiness, having fatty in the meat adds tons of flavor.
• Garlic cloves, minced
• Onion, diced
• Zucchini
• Beefiness or chicken goop
• Sour cream – total-fat if you're following depression carb or keto
• Cream cheese –full-fatty if you lot're following depression carb or keto
• Body of water salt
• Ground black pepper
• Worcestershire sauce – or coconut aminos for gluten free
• Shredded cheddar cheese- shred your own to go along the carbs downward, prepackaged cheese adds starch

Grab our Complimentary keto foods list hither
Snag our Keto  Folder Hither

Making Zucchini Hamburger Casserole

Would you expect at how like shooting fish in a barrel this dish is to create?! You are but 4 simple steps away from creating a delicious beef and vegetable casserole that your whole family will dear!

Brown the Ground Beefiness

In a bandage-atomic number 26 skillet, cook the basis beef on medium estrus until browned, about 5 minutes.

Remove ground beef and drain grease, leaving ane Tbsp of the grease in the pan to saute the vegetables in.

Saute the Veggies

In the same skillet, cook the chopped onions over medium heat until they showtime to soften, most 3 minutes. Add together the garlic to the pan and cook for 1 more than minute.

Add the zucchini and broth to the pan and cook until the zucchini is soft, most 5 more minutes.

Add Cheeses

Turn the heat down to medium-depression add the cream cheese and then sour cream.

Add the beef back into the pan along with the table salt, pepper, and Worcestershire sauce. Stir gently to combine.

Sprinkle with the cheddar cheese over the height.

Bake

Place the entire dish in the oven and broil for ii minutes until the cheese is browned and melted. Or, add together lid to skillet and melt for three-4 minutes until the cheese melts. Using the stovetop, your cheddar cheese won't exist crispy, merely it will melt.

Recipe Tips

• You can hands substitute basis turkey or chicken instead of ground beef.
• If yous don't recollect cheddar is better, feel free to utilize your favorite shredded cheese.
• If you don't take a cast-iron skillet or other oven-condom pan, be sure to transfer the casserole to an oven-safe dish before broiling.
• This recipe does call for a lot of zucchini, however, if you are concerned nearly the carbs in the dish you lot can cut it back to only 2 cups.
• Spice your beef and zucchini casserole by calculation in some red pepper.

Common Questions

How to Store Ground Beefiness Zucchini Casserole?

You lot tin can store your ground beef zucchini casserole in the fridge for up to 4 days in a covered container.

Is this a Keto Basis Beef Casserole?

Yes! Merely be sure to purchase whole fat sour cream and cream cheese to go on carbs depression. You tin can back the corporeality of sour cream and cream cheese if y'all need to to accommodate macros for the solar day. Shredding your own cheese from a block will go along the cheddar cheese at 0 carbs (packaged cheese adds starch (and subconscious carbs)  to prevent information technology from sticking).

Worchestershire sauce has a tiny amount of sugar and 1 carb per serving. You can bandy the Worchestershire sauce with coconut aminos if you're strict keto or are following a gluten-free lifestyle.

When prepared as directed, each serving will yield you seven net carbs per serving. The entire dish contains 6 servings.

What to Serve with Footing Beef Zucchini Goulash?

Ground beef zucchini casserole is a ane-dish meal, simply if you prefer to add a little something extra to the plate try these options:

• Side salad
• Broccoli salad
• Broiled radishes
• Pan fried asparagus
• Rolls (if yous aren't low carb or gluten free)

More than Keto Casseroles

• Keto chicken goulash with green chilis
• Taco casserole
• Crustless taco pie
• Fajita chicken bake

More Zucchini Recipes

• Thai zucchini curry
• Shrimp zucchini noodles with pesto
• Keto carbonara with zucchini noodles
• Keto chicken "noodle" soup
• Zucchini fries

Please exit a review if you brand our recipe! We dear feedback from readers, plus information technology helps others likewise.

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You lot can also observe u.s. on Facebook, and Pinterest.

And pin the recipe for afterward Pinterest so y'all can hands get back to it!

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Ingredients

• 1 lb of ground beef
• 2 tsp garlic cloves, minced
• 1 cup onion, diced
• 3 cups sliced zucchini
• 1/4 cup beef or chicken goop
• ane/iii loving cup sour cream
• two Tbsp cream cheese
• 1/2 tsp sea salt
• one/2 tsp ground black pepper
• 1 tsp Worcestershire sauce (or coconut aminos for GF)
• 1.v cups shredded cheddar cheese

Instructions

1. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Remove footing beef and drain grease, leaving i Tbsp of the grease in the pan to saute the vegetables in.
2. In the same skillet, cook the chopped onions over medium heat until they kickoff to soften, about three minutes. Add together the garlic to the pan and cook for 1 more minute.
3. Add together the zucchini and goop to the pan and cook until the zucchini is soft, about 5 more than minutes.
4. Turn the heat downwardly to medium-depression add together the foam cheese so sour cream.
5. Add together the beef back into the pan along with the salt, pepper, and Worcestershire sauce. Stir gently to combine.
6. Sprinkle with the cheddar cheese over the top.
7. Place the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Or, add together hat to skillet and cook for three-four minutes until the cheese melts. Using the stovetop, your cheddar cheese won't be crispy, simply it will melt.

Notes

• Substitute ground turkey or chicken instead of basis beefiness.
• Use any blazon of shredded cheese instead of cheddar
• If you don't accept a cast-iron skillet or other oven-prophylactic pan, be sure to transfer the casserole to an oven-condom dish before broiling.
• Cut the zucchini back to 2 cups if y'all want to reduce the carbs
• Add together ruddy pepper to give information technology a spicy kick.
• Be sure to employ full-fat sour cream and foam cheese to keep the carbs down

Nutrition Information

Yield vi Serving Size 1
Corporeality Per Serving Calories 425 Total Fat 29g Saturated Fat 13g Trans Fatty 1g Unsaturated Fat 11g Cholesterol 116mg Sodium 638mg Carbohydrates 9g Net Carbohydrates 7g Fiber 2g Sugar 5g Protein 32g

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Source: https://wholelottayum.com/ground-beef-zucchini-casserole/